Resources
Not sure where to begin? Here is a list of mental health resources in Utah and beyond.
If you find yourself in a mental health crisis, please call the National Suicide Prevention Lifeline by dialing 1-800-273-TALK (8255) or 911.
“NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.”
“At Valley Behavioral Health, we work with thousands of individuals who seek mental health resources and treatment each year, helping them achieve a life they deserve — one that frees them from the grips of mental illness, addiction, and problematic behaviors. If you or a loved one are seeking help, a therapist is sitting alongside to provide you treatment today.”
“Couples therapy is a type of therapy that aims to help romantic partners address relationship conflicts, improve communication, and increase affection and empathy for one another. Couples therapists may employ techniques from a variety of modalities, including emotionally focused therapy, the Gottman Method, cognitive-behavioral therapy (CBT) for couples, Imago relationship therapy, and others.”